Fat Joe Reveals Ozempic Was Key to His 200-Pound Weight Loss Journey
Fat Joe has opened up about his weight loss journey, revealing that the popular diabetes medication, Ozempic, played a significant role in helping him drop 200 pounds.
In a recent interview with "Us Weekly", the legendary Bronx rapper shared how this drug, typically prescribed for Type 2 diabetes, became a game-changer in his transformation over the past few years.
Speaking candidly, Fat Joe discussed how Ozempic allowed him to practice portion control and be more mindful of his food intake. He explained, referencing the drug’s appetite-suppressing effects:
“Ozempic says you may only have two pieces of your favorite stuff”
Alongside the medication, Joe made important lifestyle changes to keep the weight off. One of the key tips he highlighted was cutting down on carbs.
“We just try to eat everything with the least carbs as possible, So we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat.”
Fat Joe Credits Ozempic and Lifestyle Changes for Dramatic 200-Pound Weight Loss:
In addition to lowering his carb intake, Fat Joe emphasized the importance of portion control and moderation, which has helped him maintain his progress. Reflecting on his typical meal routine, he shared:
“Like this morning, I ate breakfast, I had this toast. I cut the corner off, ate it and kept it moving, Normally I would’ve ate the whole thing. But, you know, that’s what we do. We cut carbs and try to be smarter.”
Despite his drastic weight loss, Fat Joe reassured fans that his iconic stage name isn’t going anywhere.
"My wife would kill me. She likes me being a big boy, She hallucinates like I’m still that big boy. She loves that.”
He said, adding a lighthearted note to the conversation. Fat Joe’s journey is a testament to the power of both medical assistance and lifestyle adjustments.
Through the combination of Ozempic, a low-carb diet, and mindful eating, he has successfully transformed his body while keeping true to his identity.
With health at the forefront, Fat Joe's story serves as an inspiration to those in the hip-hop community and beyond, showing that change is possible with the right tools and mindset.